Run & Recharge is an event designed for runners who want to combine physical exercise with mindfulness. This unique meetup brings together participants for a scenic run, focusing not just on speed but on the mental clarity that comes from mindful movement. Whether you’re a seasoned marathoner or just getting started, this event encourages you to tune into your body, breath, and surroundings while running.
The event will start with a short mindfulness exercise, helping participants connect with the present moment. Then, participants will go on a group run, taking in the sights and sounds of nature while staying focused on their breath and stride. The route will be designed to be scenic and relaxing, allowing participants to enjoy their surroundings at a comfortable pace. After the run, a short group meditation session will help participants cool down, recharge, and reflect on the experience. This event is perfect for anyone who wants to add a deeper, more intentional layer to their running routine.
Audience:
This event is open to runners of all levels who are interested in mindfulness, relaxation, and combining fitness with mental well-being.